My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Finally my book is complete. It is not on paperback just yet, but is published through Amazon for 6.99.
Here is an excerpt from the introduction: "With good eating habits, you will lose weight, gain energy, fuel your exercise, and feel satisfied and strong all day long---Start with having breakfast. Make it a habit to incorporate staple foods such as high-antioxidant fruit, streusels made with raw nuts and seeds, nut milks, healing spices, and high protein and gluten-free grains. With this book you will enjoy the mixed variety of vegan, vegetarian (includes eggs and organic raw or cultured dairy), raw, dairy-free, and gluten-free recipes!" Click below to read a little more and to purchase. http://www.amazon.com/The-Breakfast-Habit-ebook/dp/B00CBLF9WA/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1367520112&sr=1-1&keywords=the+breakfast+habit
0 Comments
These tasty little treats are more than a treat, providing your body with protein and essential fats, amazing anti-oxidants from goji berries and a smidge of cocoa, and important bone-building minerals from almonds. They are perfect pre- pr post workout food, keeping you energized and lean! Click here for this easy recipe Are you craving brownies? Give in to healthy habit brownies that fit nicely into your healthy eating habits! View the Recipe As I was getting ready to make one of my favorite chick pea cookie recipes made with peanut butter and chocolate chips, I decided to try it with tahini. You might think you're making hummus, but then you add some sweet stuff. It's a nice twist. I hope you enjoy. VEGAN GLUTEN FREE DAIRY FREE PREP TIME: 10 minutes BAKE TIME: 14 mintues DAIRY-FREE * VEGAN * GLUTEN-FREE * RAW PREP TIME 5 minutes Cast aside your fears and your worries Think not of things that have harmed you Move on to bigger and better things Life s big Life is fun Experience it everyday as if it were the first Invest time in your family; take the extra time to make it count Ditch the past thought of this mundane and troublesome world we live in; make your/our world greater starting now. Click on the picture to see the recipe Building our bodies through fitness and nutrition is what we always work towards. But, lets not forget about our faith. Phil Pringle is a pastor of Christian City Church in Australia. He writes with passion because he experiences all that he writes about. Build your faith daily, because the world and its ways always try to pull you in. Living an abundant life can be ours when we stop trying to do it all on our own. Putting faith in God is the answer. If this is new thinking to you, try putting pure truth and faith into you by picking up the word of God, the author of our f It's easy to fall back into what we've always known, but we must fight to change!
Stay on track. Set priorities, and create new habits where old ones either lead to compromised health or unhappy people. God bless. Although I consume lots of raw foods in the course of a week, and always about 1/2-2/3 of my meals are raw, I do not always commit to having an entire raw meal especially one that I feed to my whole family! I sorta pulled this one off with my husband and baby. For my 9-year old and 12-year old, I served their burgers with whole wheat-flax bread.
Serve with raw condiments such as raw cheeze, ketchup and/or chashew mayo. Accompanied by a nice raw slaw or raw soup, this makes a totally satisfying meal. |
View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
|