My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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Good Morning! This is not an actual recipe but a note to inspire you to add something fresh to your everyday foods.
Stepping outside this morning to gather some chives for our scrambled eggs means our eggs will include sun-induced nutrients. Adding greens to your breakfast not only adds chlorophyll, but vitamins that your body needs to go on. Fresh kale added to your smoothie, scallions or chives added to eggs---it all matters and why not start the day with something most people only end their day with. Get as much as you can!
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Finally my book is complete. It is not on paperback just yet, but is published through Amazon for 6.99.
Here is an excerpt from the introduction: "With good eating habits, you will lose weight, gain energy, fuel your exercise, and feel satisfied and strong all day long---Start with having breakfast. Make it a habit to incorporate staple foods such as high-antioxidant fruit, streusels made with raw nuts and seeds, nut milks, healing spices, and high protein and gluten-free grains. With this book you will enjoy the mixed variety of vegan, vegetarian (includes eggs and organic raw or cultured dairy), raw, dairy-free, and gluten-free recipes!" Click below to read a little more and to purchase. http://www.amazon.com/The-Breakfast-Habit-ebook/dp/B00CBLF9WA/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1367520112&sr=1-1&keywords=the+breakfast+habit |
View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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