My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Here's something I had to share with my readers. I know so many of you suffer from seasonal allergies.You may or may not know that the foods we eat directly affect how our bodies respond to allergens. You can incorporate extra vitamin C, foods with quercetin (or supplement), nettle leaf, and cleansing beverages such as this one:
*Ginger Lemon Cleanse for Allergies 15 minutes prep time | Makes 2 servings Feel better fast Makes: 2 large servings Juice:
DIRECTIONS: Juice the ginger, carrots, lemon, and apple. Enjoy! From Healthy Healing*
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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