My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Finally my book is complete. It is not on paperback just yet, but is published through Amazon for 6.99.
Here is an excerpt from the introduction: "With good eating habits, you will lose weight, gain energy, fuel your exercise, and feel satisfied and strong all day long---Start with having breakfast. Make it a habit to incorporate staple foods such as high-antioxidant fruit, streusels made with raw nuts and seeds, nut milks, healing spices, and high protein and gluten-free grains. With this book you will enjoy the mixed variety of vegan, vegetarian (includes eggs and organic raw or cultured dairy), raw, dairy-free, and gluten-free recipes!" Click below to read a little more and to purchase. http://www.amazon.com/The-Breakfast-Habit-ebook/dp/B00CBLF9WA/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1367520112&sr=1-1&keywords=the+breakfast+habit
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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