My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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These tasty little treats are more than a treat, providing your body with protein and essential fats, amazing anti-oxidants from goji berries and a smidge of cocoa, and important bone-building minerals from almonds. They are perfect pre- pr post workout food, keeping you energized and lean! Click here for this easy recipe
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Are you craving brownies? Give in to healthy habit brownies that fit nicely into your healthy eating habits! View the Recipe As I was getting ready to make one of my favorite chick pea cookie recipes made with peanut butter and chocolate chips, I decided to try it with tahini. You might think you're making hummus, but then you add some sweet stuff. It's a nice twist. I hope you enjoy. VEGAN GLUTEN FREE DAIRY FREE PREP TIME: 10 minutes BAKE TIME: 14 mintues DAIRY-FREE * VEGAN * GLUTEN-FREE * RAW PREP TIME 5 minutes Cast aside your fears and your worries Think not of things that have harmed you Move on to bigger and better things Life s big Life is fun Experience it everyday as if it were the first Invest time in your family; take the extra time to make it count Ditch the past thought of this mundane and troublesome world we live in; make your/our world greater starting now. Click on the picture to see the recipe |
View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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