My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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We must do God's Word: hear it, speak it, live it and we must care for what God made, meaning us--the dwelling place for the Holy Spirit. God promises us abundant life, whereas the enemy comes only to steal, kill and destroy. To be a Christian means to accept the Lord into our lives, do His will (The Word of God) only and then His promises will come to pass in our lives and we will have eternal life.
John 10:10 The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. Proverbs 3:7-8 Be not wise in your own eyes; fear the Lord, and turn away from evil. It will be healing to your flesh and refreshment to your bones.Proverbs 4:20-22 My son, be attentive to my words; incline your ear to my sayings. Let them not escape from your sight; keep them within your heart. For they are life to those who find them, and healing to all their flesh. 1 Corinthians 3:17 If anyone destroys God's temple, God will destroy him. For God's temple is holy, and you are that temple. 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. Proverbs 17:22 A joyful heart is good medicine, but a crushed spirit dries up the bones.
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These are simple ways to avoid it, but if you have a lifestyle that invites it, you may have to make some changes for your health's sake.
1.Avoid stress and get lots of sleep every night 2.Drink plenty of water each day 3.Avoid excess added sugars; switch to stevia during flu season if necessary. Avoid processed foods. 4.Get plenty of antioxidants through food and drinks: colorful fruits and veggies, green tea, oolong tea 5.Steer clear of sick people and when this is tough, wash your hands a lot! 6.Supplement with garlic and eat fresh raw garlic each day. I like it in homemade salad dressings. Bruchetta is also a good way to get it. Onions also prevent colds. 7.Olive leaf is important in virus prevention. Take it when you feel threatened by sickness. 8.Extra vitamin C can't hurt; cells which are flooded with C, can't contain a virus. I recommend vitamin C powder. Put one scoop in your water each day--this should be 500- 1000 mg at two times per day. 9. Zinc is also a preventative. Take up to 50 mg per day when you start to feel sick (such as a scratchy throat) ...Continued from a few weeks ago
The vitamins, minerals, trace elements, and plant chemicals are essential to our overall health and well-being and any shortage of these can leave you feeling less than beautiful inside and out. Here is a little breakdown of where many of our nutrients come from "Read More" WANT A BEAUTY BOOST? HERE"S A BREAKFAST SPRINKLE: COMBINE EQUAL AMOUNTS OF : wheat germ, nutritional yeast and lecithin granules ( I recommend sunflower lecithin ). Store in a seal-tight container. Sprinkle 1 tablespoon on whatever you have for breakfast. |
View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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