My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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DAIRY-FREE, GLUTEN-FREE
On a hot summer night, this is exactly what you need. It satisfies any craving you might have, and in a healthy way! Reap the benefits of nuts, dates and organic cocoa in the crust. for the filling have some ripe avocados and a can of coconut milk or coconut cream available. Top it with sweetened, flavored coconut whipped cream and chocolate shavings. Have your food processor ready and a little room in your freezer and your ready to go. Click the picture for the recipe:
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I have to admit my sweet cravings to you, so here is another result... BUT please realize this fits nicely into the fitness-minded person's diet quite well. It is a nice substitute for store-bought ice cream which contains corn syrup, milk, and who knows what else. Change your dessert habits now! Click on the picture for the recipe.
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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