Quads
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Ab Blasting RoutineCore strength is a must. Neglecting this training can lead to injuries duing training or on the job. Sit-ups and crunches are almost a thing of the past with all the variety of core exercises fitness feins are performing. From pilates moves to zumba, kickboxing, aerobic dance, cables, bands, and balls, there are no limits or excuses!
Click Here for a 5 minutes ab blaster you can do any time anywhere. |
Stretches:
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