Spices and Herbs--daily healing powerIt's in these perfect little habits that greater health can be obtained
Lecithin Cooking Spray
Make your own oil-free cooking spray by mixing 4 teaspoons liquid lecithin and 1 cup vodka. Shake in a bottle and pour into your oil-mist sprayer. Spray onto a hot pan or baking dish. The vodka evaporates while lecithin stays to do its job.
Vanilla ExtractIt is easy and inexpensive to make your own vanilla.
2-3 vanilla beans Vodka Slit each vanilla bean lengthwise and put in a glass jar or pretty bottle with a seal tight cap. Pour in vodka up to a half cup or a little more. (any more and you may need a third vanilla bean). Let sit for 5-6 weeks, turning it once a day. To give this as gift, start the process 2 months beforehand. |
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