My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Getting your greens shouldn't have to come from green bean casserole or canned broccoli soup. Try incorporating spinach and kale into smoothies, peas into your pasta, spinach into your eggs, try kale chips, have mixed greens salads, and an exotic dandelion green salad. Pick a couple of those to try over the next few weeks and stick with the habit.
Try this kid-friendly smoothie this week: http://theoptimumyou.weebly.com/green-smoothie.html
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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