My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Interval Training is efficient and can be done almost anywhere. Possibilities are endless at the gym, and absolutely do-able at home. Here I'm training in my little kitchen and with my baby watching me from her high chair. Make it a habit and you'll be lean and mean! No excuses! For info on Interval Training Click Here
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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