My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Even when you try your hardest to make new habits stick, something such as a holiday may sorta make you take a vacation from them. Here's your encouragement to get back on track. Have you tried the other habit changes we've talked about? If not, read through them again. For those that have, a new habit to form around the holidays especially for those that are busy cooking and baking, BE SURE TO MAKE ALTERNATIVES ALONG WITH YOUR TRADITIONS. There's nothing wrong with a plate of cookies accompanied by a healthy dessert such as homemde brown rice pudding. Try making it with coconut milk or other nut milk, or slow cooked apples with an oatmeal crust instead of something heavy like cheesecake. More to come....
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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