My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
These are simple ways to avoid it, but if you have a lifestyle that invites it, you may have to make some changes for your health's sake.
1.Avoid stress and get lots of sleep every night 2.Drink plenty of water each day 3.Avoid excess added sugars; switch to stevia during flu season if necessary. Avoid processed foods. 4.Get plenty of antioxidants through food and drinks: colorful fruits and veggies, green tea, oolong tea 5.Steer clear of sick people and when this is tough, wash your hands a lot! 6.Supplement with garlic and eat fresh raw garlic each day. I like it in homemade salad dressings. Bruchetta is also a good way to get it. Onions also prevent colds. 7.Olive leaf is important in virus prevention. Take it when you feel threatened by sickness. 8.Extra vitamin C can't hurt; cells which are flooded with C, can't contain a virus. I recommend vitamin C powder. Put one scoop in your water each day--this should be 500- 1000 mg at two times per day. 9. Zinc is also a preventative. Take up to 50 mg per day when you start to feel sick (such as a scratchy throat)
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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