My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Warming spices help calm you and keep you healthy. Add them to pumpkin puree and spread on toast or swirl into your porridge.
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Do you shop on weekends? Do you go out to eat? Do you make a big breakfast at home or have friends over for dinner? In whichever of these weekend habits you do, I urge you to practice a new healthy habit within the habit.
When going shopping, buy a new to you health food or see the optimum you store (Amazon generated) to check out recommended superfoods. When going out to eat, avoid: fried, sauteed, and tempura. When orderig pasta, do your best to order that which has veggies but not heavy white sauces. Skip the cheap white dinner rolls. Best bet, choose whole grain bread for your sandwich, hold the cheese, side order of steamed veggies. OR baked or broiled fish or chicken with veggies and rice. Take to heart what type of restaurant you're stepping into also. You're more likely to find healthy options at the following: Thai, Japanese, some American (but not fast food or chains), organic restaurants, and Inns with restaurants. When making a big breakfast, make waffles and pancakes from scratch using only whole grains, In place of pig bacon, try turkey bacon with no nitrates. Be sure to add some fresh fruit to your morning. When having friends over for dinner, skip the ususal appetizers of crackers and cheese. Put out guacamole, baked nachos and/or crudites and hummus. Where do you buy your supplements, if any? If you've been thinking about which ones to buy and where, I may be able to help. If you are out of the country, I'd love to hear what you buy and how much it costs you. Some great brands I like are Nutiva, Garden of Life, Swanson Health Products, Carlson, Country Life, Schiff, and many more. There's a start. I offer a few essential ones for sale here on my website---ones that I feel all (or almost all) can benefit from. I will be adding essentials to my list gradually, but I'm happy to help you figure what might be essential to you at this time in your life.
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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