But this I say, He which soweth sparingly shall reap also sparingly; and he which soweth bountifully shall reap also bountifully (2 Corinthians 9:6). If we sow bountifully we will also reap bountifully, and this truth does not refer only to the area of finances. This is true for every area of our lives. If we sow bad eating, drinking, drug, smoking, and lustful habits into our bodies, we will reap bad health. As Galatians 6:8 tells us, "the one who sows to please his sinful nature, from that nature will reap destruction (New International Version)." But the opposite is true as well, if we are disciplined and sow good, Godly habits into our bodies, we will reap good health.*
The Optimum You offers a program to get you on a roll with your well-being. We care about you and want you to reap the benefits of caring for your self in a wholistic manner according to the Word of God and how God views us. He loves us so much and wants us to trust Him. He gave us remarkable bodies made to heal with love. Love yourself as God and we love you and you will be on your way to optimal weight and function. You will not be "on a diet" or forced to go to a gym 5 days a week. it is more about integrating habit changes into your life---ones that lead to more habit changes that eventually allow you to take over on your own. You will need to fill out a brief questionnaire. Then I will schedule a consultation with you and discuss sessions and a time frame for your coaching.
Online training, and health coaching with phone consultations For a 6-week workout, with follow ups, and accountability. includes calorie requirements, BMI, training routine for gym or home (may be required to attain a few simple pieces of fitness equipment such as exercise bands/dumbbells, etc.), personal recommendations for your specific nutrition needs, progress chart for flexibility, weight loss, exercise, etc. You will need to regularly submit a food diary to me as well as weigh-in results.