Fruits
apples apricot avocado banana blackberry blueberry cherry clementine cranberry currant Date Dragon-fruit fig goji berry grapefruit grape kiwi kumquat lemon lime mango melon nectarine orange papaya passion fruit peach pear pineapple plum pomegranate pummelo pumpkin (fresh or bpa-free canned) raspberry star fruit strawberry tangelo tangerine tomato (fresh and bpa-free canned) |
Vegetables
artichoke asparagus Beets with greens Baby Bok Choy bok Choy broccoli brussel Sprouts (fresh or frozen) cabbge carrots cauliflower celery chard collards corn (fresh or frozen) cucumber dandelion eggplant endive fennel green onion kale kohlrabi lettuce leek mixed greens mushroom mustard greens okra onion parsnip peas (fresh or frozen) pepper potato raddicchio radish rhubarb rutabaga squash sweet potato turnip yam zucchini |
Herbs
arugula basil (fresh and/or dried) chives cilantro (fresh and/or dried) dill (fresh and/or dried) fennel lemon grass (keep dried on hand) mint oregano (keep dried on hand) parsley rosemary (keep dried on hand) sage (keep dried on hand) sorrel spinach & mixed baby greens tarragon (keep dried on hand) thyme (keep dried on hand) watercress Spices allspice cardamom ceyenne chili powder cinnamon coriander cumin curry garlic ginger nutmeg paprika saffron turmeric vanilla |
The Health Food Aisle
acai aloe juice or whole leaf goji berry spirulina powder chlorella -Canned Goods BPA-FREE tomatoes BPA-FREE beans sea vegetables arame dulse hijiki irish moss kelp (powder or strips) kombu laver nori sea lettuce wakame Seafood (1-2 x per week) light tuna wild salmon wild shrimp wild trout wild haddock/cod other wild white fish sardines anchovies Meat/Dairy/Eggs (occaisional foods) organic grass fed ghee organic grass fed beef organic grass fed butter organic omega-3 eggs organic free range chicken organic free range turkey raw organic grass fed cheese Baking/Cooking Needs Sucanat or rapadura Coconut flour Brown rice flour baking powder Raw Desert salt or sea salt Coconut milk |
All Grain Foods/Beans
adzuki beans (dry or cans) amaranth barley black beans (dry or cans) buckwheat corn kamut kidney beans (dry or cans) garbanzo beans (dry or cans) millet mung beans/bean sprouts oats (rolled, whole or steel cut) rye (whole graine rye bread) spelt wheat white beans (dry or cans) quinoa Seeds/Nuts almond beech brazil nut chia seed cashew chestnut filbert flax seed hazelnut hemp seed macadamia peanut pecan pine nut pistachio poppy seed pumpkin seed psyllium (milled or supplement) sesame seed sunflower seed walnuts |