Online training, and health coaching with phone consultations For a 6-week workout, with follow ups, and accountability. includes calorie requirements, BMI, training routine for gym or home (may be required to attain a few simple pieces of fitness equipment such as exercise bands/dumbbells, etc.), personal recommendations for your specific nutrition needs, progress chart for flexibility, weight loss, exercise, etc. You will need to regularly submit a food diary to me as well as weigh-in results.