Cleanse your body each morning with fresh fruit and vegetables. When combined in a smoothie, all nutrients are bio-available. Serves 1 -- Serves 2 as an accompaniment drink
½ banana 1 cup chopped pineapple ¼ cup red pepper chunks 1 cup torn kale ½ cup filtered water 1 cup ice
Put banana, pineapple, red pepper, kale, water, and ice into a blender, be sure to put smaller and softer fruits and vegetables in first; blend until smooth.