Habit Changes are WHAT LEADS TO weight loss, healthy skin, slowing down the aging process, disease prevention, relief and/or elimination of health conditions, proper nutrition for the athlete, mother, father, teen, pre-teen, bachelor, grandfather, grandmother, and child (basically everyone).
It can take a day to 3 weeks for a habit to stick and, depending on the type of change being made--longer, and whether or not it is a good habit replacing a bad habit. For example (sort of a bad example, but here goes...) replacing a cigarette with chewing gum---something many have heard of anyway. In my ball park, the new habit would be supplementing the diet with antioxidants to combat the huge amount of free radicals produced from cigarette smoke, and reading an article a day about health. It would be a start. From there the habit changes would get a little more intense such as replacing one cigarette with a walk and a cup of chai latte as a reward.
WHAT YOU DON"T NEED: someone's hyped up diet program for which you have to buy all their products for the rest of your life in order to be healthy!
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One change can bring huge success in one year. Many people have lost weight and reduced risk for obesity-related diseases just by cutting out a simple serving of ice cream they had once or twice each week. Over the course of year many pounds were lost and a greater sense of health was felt.
I believe many habits can be learned at once but in different areas: fitness, nutrition, food preparation and shopping, rest, mobility, discipline, commitment to God and prayer, and taking care of what was given to us in a proper way.
There are simple-structure habit changes (such as adding a spice to your diet) and there are the get-up-and-go habits where you actually need to set time aside for something new or replace a lazy habit for an active one. The habit change structure for you will be a mix.
Motivated by change, you can keep it going and going...
Habit Changes are HUGE in the quest for feeling better, looking better, and living longer healthier lives. Here's An example of habit changes for fighting disease: 1.Incorporate more spices into your diet starting today. Cumin is an incredible spice with amazing benefits READ MORE. Stir a 1 teaspoon cumin into your rice and beans this week to begin using it weekly. 2. Buy whole flax seeds this week; grind them as you need them and sprinkle a tablespoon on your morning meal. 3. Take a brisk walk 1 time this week either first thing in the morning or after a meal. These habits alone can reduce cancer risk, diabetes risk, colon cancer risk, help metabolism and liver function.
1st thing to do: Sign up by sending us your e-mail address with a note of your circumstances, both in fitness and in nutrition; be specific about your current habits. You are now accountable. We will send you new habit changes regularly related to your needs along with habits everyone can use to prevent disease and stay strong; We will also be sure to continually review habits already started to keep them current. 2nd thing to do: Read this article by Brian Tracy. Seven Steps to Developing a New Habit 3rd thing to do: Practice some habit changes. click here to get started 4rd thing to do: Check your email for habit changes, and habit change educational print-outs with related recipes to send you on your way to a healthier life. 5th thing to do:Check out exercises here on this site or at bodybuilding.com click here for exercises. Find what interests you in this area and let us know. 6th thing do to: make a journal of new habits. For week one, you should have a new habit, a new recipe made, and a new exercise. Do this exercise in conjunction with any other exercises you do or have done.
7th....more to come for you.. this is only the beginning!
This is FREE to start, and I only request a donation to continue however, if you are comitted to this way of natural health and healthy habits, Click here to sign up and/or pay for unlimited interaction and habit change accountability and help for 1 year. God bless you in your endeavors!
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