THE OPTIMUM YOU
Home
Food Products
Blog
About
Links
Recipes
Breakfast
Dessert & Drink
Mealtime/Appetizers
Fitness
Nutrition
The Optimum You Food Pantry
The Optimum You Kitchen
Home
Food Products
Blog
About
Links
Recipes
Breakfast
Dessert & Drink
Mealtime/Appetizers
Fitness
Nutrition
The Optimum You Food Pantry
The Optimum You Kitchen
Search
Essential Spice Mix
Makes about ¼ cup
4 ½ teaspoons cinnamon
2 ½ teaspoons allspice
2 teaspoons ground cardamom
1 teaspoon
turmeric
(Buy in bulk here)
1 teaspoon ginger
1 teaspoon fenugreek
¼ teaspoon ground cloves
¼ teaspoon ground anise seed
1 star anise, seeds only, ground or use ¼ teaspoon Chinese five spice which contains some star anise
½ teaspoon stevia powder, or to taste (optional)
Combine all the spices in a small bowl. Transfer to a spice jar and store in a cool dry place.
Home
Food Products
Blog
About
Links
Recipes
Breakfast
Dessert & Drink
Mealtime/Appetizers
Fitness
Nutrition
The Optimum You Food Pantry
The Optimum You Kitchen