Start your morning with omega-3 fatty acids--highly protective essential fats your body needs. Also with chia seeds, you get, fiber and protein to boot.
1/4 cup chia seeds 1/2 cup almond milk 1 tablespoon sunflower seeds 1 tablespoon almonds or chopped walnuts 1 tablespoon goji berries Handful blueberries
Pour the milk over the chia seeds in a cereal bowl. Let sit for 5-10 minutes to thicken. Stir in the remaining ingredients and eat!