My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Along with the yesterday's habit which I know you are doing well with, here's a new one to practice daily. Even if you do this at times, but not regularly, make it a habit to do it regularly. So what is it? Increase omega-3's in your diet. There needs to be a greater percentage of the 3's in the diet. today's diets are high in 9's nd 6's, but hardly in 3's---the anti-inflammatory fatty acid. WIld salmon, walnuts, tuna, chia, hemp, and flax are good places to start. Have two of these today, and then again tomorrow. Just the serving sizes are adequate for now. Take Care.
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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