My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Are sugary snacks still calling your name?
Food containing added sugars are habit-forming, addictive little buggers. Let this little tid bit be a challenge for you so you can reap benefits once spring and summer come around. First, if you haven't already gotten rid of processed foods in your home, do it now. When you shop, check labels for added sugars in the form of corn syrups, invert sugars, evaporated cane juice and plain old sugar. Watch out for trigger foods too. Sometimes your healthy snack can make way for you giving in to whatever you want. Get busy, go do something, distract yourself. You'll be glad you did :-)
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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