My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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Fear is not an option for any of us. In regards to eating, we need to not be fearful in that we are trying so hard to do what all the current diet news is recommending. When your results aren't what you expected, you get upset and fearful that you'll never be what you thought you could. First of all, God has given us all we need to be healthy. We just aren't taking a hold of it and applying it to us. Instead we try so hard to make sure that we get our fair share of treats and let our addictions, vices, cravings, entitlements, and...forgive me, but also selfish wants to take hold. It's time to get down to basics, forget diet trends, and do what is common "sensical". Anything habitual that is related to self-indulgence, unhealthy thoughts which lead to unhealthy actions, a sense of digging your hole deeper and deeper with less chance of getting out, an almost secretive lifestyle with a way of deceiving others into thinking you just can't achieve what you've tried so many times to achieve....all this is because of fear, and your habits are only habits because you haven't faced your fears. The Bible, being the written Word of God, tells us never to fear. It leads to trouble in forms of anger, anxiety, depression, which in turn can cause fleshly tendencies of bingeing, overeating, under-eating, or starvation to seemingly try to "lose weight". This is what the Prince of the earth wants: for us to be so caught up in ourselves that we do not do what the Word tells us. That is to have a Spirit of power, love and a sound mind, to not be anxious for anything, but in everything pray and give thanks to God (Philippians 4:6-7). Our thinking is generally what gets us in a rut. Let's just get into a mode of learning and applying. With this frame of mind, you are the student and you are to do your homework to get a good grade. :) Here are some basics that I teach. It may take a while to sink in since many of you are programmed that fat is bad and carbs are bad:
There are so many more aspects to learn about. Think about some upgraded nutrition habits for yourself based on this information. For example, why not have a bowl of oat bran for breakfast with some chopped walnuts and fresh blueberries. For lunch, have a sandwich with healthy sprouted grain bread with leftover salmon and some avocado slices, fresh tomato and lettuce. "I endeavor to help all those that want it whether as your trainer, group training instructor, or nutrition consultant. With online training through Trainerize, you have the option of adding a meal plan to complement your workout program. With group training, there are weekly topics and all the essentials needed at the start as well as printable documents on the http://www.thftraining.weebly.com website for all participants to read and apply. With ISSA personal training through Transformation Health & Fitness, I analyze your diet, and be sure you are on track getting the necessary nutrients, micronutrients and macronutrients to better achieve your goals, helping you with more dietary specifics. With other training such as at the YMCA, I view food diaries, and offer to assist with recommendations that are geared specifically to the client's needs. I will also, at request, direct the client to the necessary tools to succeed." ___Charlene Ryan For more information contact me
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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