My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
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My Life in WordsHi, I am Charlene Ryan, Fitness and nutrition geek.
I love to feel strong and eat healthy. My blog will reflect this as will as my relationship with God. |
|
Are your current indulgences limited or unlimited? Does day after day go by and you give in to whatever you want? Are you seeing the result of this habit?
Goodness, do yourself a favor. If there's a party coming up, wait until the party. If you take out cookies to give to someone else and you find your self nibbling, consider setting aside a special "tea time" or invite some friends to enjoy a few with you. You could save yourself from addional weight gain. Now, a little deeper I go. Sorry, but, have you tried some new recipes this year? Some that aren't so terrible on the waist line? The ingredients you use play a big role on the effect they have on your physique. Check out some of the treats here and be inspired to search for more with similar ingredients.
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View my Word Press BLOG:Fit, Healthy, Happy Home Charlene RyanPreventative Health Author and recipe developer. Archives
January 2018
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