Drink up delicious protein with mild sweetness. This fits into your fitness or weight loss routine; it is low glycemic and actually helps the body fight fat.
Prep time: 5 minutes
Serves 2
1 large sweet apple, such as gala, peeled and cut into chunks
2 cups almond or coconut milk
2 scoops vanilla whey or pea protein powder
7-8 almonds
1 cup of ice
1 teaspoon apple pie spice or
1/8 teaspoon each cinnamon, nutmeg, cardamom, and allspice
Blend apple, milk, protein powder, almonds, ice, and spices in a high speed blender until smooth